Education courses

  • Childbirth education

    A comprehensive course focused on understanding labor, coping with intensity, and preparing for birth with confidence.

  • Mindful preparation

    A guided preparation experience that supports emotional readiness, nervous system regulation, and practical planning.

  • postpartum readiness

    Education centered on recovery, adjustment, and early newborn care.

childbirth education

Childbirth Education Course
$100.00

Offered as a private session or small group class; virtual or in-person.

Topics include: three stages of labor, comfort and coping strategies, supportive partner’s role, recognizing labor progress, preparing mentally and emotionally for birth.

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mindful preparation

Mindful preparation Course
$100.00

Topics include: daily preparation rhythms, relaxation and grounding practices, partner connection and communication, building confidence and flexibility.

Includes printable preparation materials for continued use at home.

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Postpartum readiness

postpartum readiness
$150.00

Topics include: physical and emotional recovery, newborn behavior and feeding basics, partner support during postpartum, planning for rest and support, recognizing when additional help may be needed.

Includes printable materials for continued use at home.

Includes breastfeeding education by a licensed breastfeeding counselor.

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Preparation is not about controlling the unknown—it is about feeling informed, supposed and capable within it.

Sign up for a class

These offerings are a good for families who want:

  • Clear, balanced information

  • Practical preparation tools

  • Partner involvement

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • A supportive learning environment

FAQs

  • Clear and accessible, calm and supportive, practical and realistic, flexible to individual needs.

  • The prices listed are per couple, or mom plus support person.

  • Yes! The Childbirth Education course and Mindful Preparation course will be a part of the Rooted Birth Support package. All three are offered in the Full Circle package.

  • Every 8 weeks!

  • Both! In-person classes are held every 8 weeks and are set prices.

    Virtual classes will be held on an on-demand basis and may be cheaper.

    Please contact me for any questions.